Orange Immunity Booster Smoothie
Following on from my blog post last week How Stress Affects Your Immune System, here is an immunity booster smoothie recipe which will help support and strengthen your immune system.
It is packed full of Vitamin C and Vitamin A. It also includes calcium, iron, protein, ginger and tumeric all of which will support the immune system and give it a little boost over the cooler months.
Looking for more than an immunity booster smoothie
If you're having trouble with your immune system or are feeling a little stressed and would like more guidance and support to help you feel better, feel free to BOOK YOUR FREE 10 MINUTE DISCOVERY CALL HERE to see how I can help you feel healthier.
Pam Hird helps women and men prioritise their health and wellbeing. As a naturopath, nutritionist and personal trainer she helps them take control of their mental health and various health conditions through natural medicine and healthy lifestyle changes. She gives realistic ways to help create a happier and healthier life - naturally.
You can meet Pam in her clinic in Brighton (Brisbane North) in Australia, for online/phone consultations, or catch her on Instagram and Facebook (links in footer below).