Burnout: From Surviving
to Thriving
The shortcut course combining easy science-backed actions, personalised tonics and accountability to help you finally regain energy, motivation and happiness.
Boost your energy (with a side of wine) in 5 realistic weeks of tweaks
Easy, effective actions without hours of exercise, meal-prepping or giving up all the things you love.
Recharge your energy in just 2 x 15-min live episodes + 1 action a week! Ft. your own personalised tonic
We start on 18th October 2021
- Energy | Mood | Motivation -
"If only I wasn’t SO EXHAUSTED"
Here’s your *realistic* 5-week course that takes you from feeling foggy and fatigued to fresh and focused in just 2 easy 15-min live episodes + 1 action a week for more long-term energy, motivation and happiness without exotic recipes, boot camp exercises or God forbid – lemon water
Let’s Cut to the Chase:
You’re ambitious AF, buuuut you’re so damn tired it’s near-impossible to function #feelyou
Here’s the frustrating part.
Even when you sleep a full 8+ hours, you may as well have been out sculling wine all night, because you feel like you’ve hardly rested & your fuse is *this* long.
So you guzzle coffee, skip clicking ‘attend’ on Facebook events, nap all weekend, can’t be bothered doing the stuff you used to love and crash at 2pm – almost on command #wheresmymarsbar
Every morning, your eyes
twinkle open…
Sure, you’re awake –
but there’s NO WAY you feel fully recharged
You fizzlin’ faster than a shooting star
You’re going through the motions of life…
But you don’t feel like you’re *all there*, all the time.
So, you struggle to get important things done.
And if you’re like most ambitious peeps with low energy, it looks like this:
You try a bunch of different ways to get zzzs with ease (think sleep meditation, teas and limited screen time) and boost your energy through the day (coffee, power walks or power naps)... but despite your efforts, nothing works. You still crave sleep, but honestly question whether more of it would *actually* give you more energy. Because even after 8+ hours:
Your energy’s up & down through the day
Then weirdly high at night
And while your family, friends and work ARE important, putting your own performance, health and happiness at the bottom of the list seems like an extreme sacrifice.
FACT
Your tiredness isn’t just frustrating, its WILDLY INCONVENIENT
You feel like ‘YOU’ and ‘ACHIEVING HUGE GOALS’ hardly belong in the same sentence anymore…
‘coz you’d rather nod off than nod ‘yes’ to another commitment
The worst part is…
No matter what you do, you can never predict when an energy dip will hit, so...
You’ve switched big goals for being besties with the coffee machine
Socialising for social scrolling (hours on end)
New weekend adventures with Netflix forever
(yessssss, I’m still watching )
And you basically can’t survive without your 2pm Kit Kat to get you through the arvo #gimmesugar
So much work, vacuuming, school lunches, meetings – so little time and energy
(you get teary just thinking about it)
Life’s BUSY (single mum of 2 here, I get it!). You don’t have time to drink 10L of lemon water , follow some strict detox, spend all day shopping at exotic health food shops or drop everything for some exercise endorphin hit
#tiredalready
You can handle a lot. You were born to handle a lot. But you’ve gone from being able to do it all to barely keeping your head above water.
THE THING IS:
You haven’t always felt so exhausted all the time
In fact, you used to wake up ready to go.
Sure, you're juggling #allthethings – and life happens.
But you used to wake up with excitement, motivation and the belief you could achieve BIG things (because you proved you could).
And that’s not like you.
YOUR WISH UPON A STAR:
“If only I could wake up excited, motivated and ready to TAKE ON THE DAY”
Don’t get me wrong: when you’re on, man, are you on. But you pay for it later...
Crashing into a bucket of hot chips, because you don’t have the time (or energy) to cook some complex dish. Hell, you’re lucky if you can grab something last-minute from Woolies.
HERE’S THE (HERBAL) TEA:
You’re not tired from lack of effort
Of course you want more energy And you’ve tried it all...
Reducing coffee
Reading books before bed
No screens in the bedroom
Spritzing lavender spray (<< DOTERRA = life)
You name it, you’ve given it a go... but NONE of it has left you waking up ready to start the day with the speed of a shooting star
So you question:
“maybe it’s just all in my head?”
And you’re kinda coming to terms with the fact that you’ll feel EXHAUSTED forever...
BECAUSE, HONESTLY:
When you think about what’s really getting in the way of you having more energy...
You desperately question: “Am I just lazy?”
Spoiler alert: HARD NO
BUT:
If life continues like this...
You’re worried you’ll continue spiralling downward
You’ll go out even less, adapt to your memory lapses, settle for low concentration, your efficiency at work will continue to suffer and one day you’ll wake up knowing you didn’t get the most out of life
(you already feel older than you are).
I don’t want this for you! And you don’t either.
KNOW THIS
You’re not tired because you’re lazy, BROKEN or even because you haven’t
tried enough things
because man, have you tried some things
If you’ve experienced:
Brain fog
Irritability
Low mood
Moodiness
Tiredness (despite how much you sleep)
Intermittent energy throughout the day
Increased energy in the evenings
Chances are, you’re suffering from adrenal fatigue
You’re tired because no one’s ever truly taught you how to treat your body so it functions at its most productive level, and adrenal fatigue doesn’t take over your life.
And the wildest part of all is: all it takes is a few tweaks.
The problem is this:
No detox diet, sleep routine, exercise schedule, sleep spray or fad “secret” (looking at you, lemon water) will *ever* leave you ready to take on the day at 100%
THAT’S BECAUSE
You can’t possibly regain CONSISTENT energy levels, BOOST your mood and OVERCOME adrenal fatigue by treating one area alone.
Everything (and I mean everything) is connected.
About Me
HI! I'M PAM HIRD
A Naturopath, Nutritionist, Herbalist, Personal Trainer, foodie and hockey-obsessed single mum of 2. After 10+ years helping thousands of people, from families and high-profile corporates to school teachers and pro athletes, through stress and fatigue… I’m so happy you’re here.
Welcome
Let me tell you a story. Once upon a time, I was playing hockey for Australia. Okay, that sounds fake, but it’s actually true. It inspired me to study PT straight out of school. I’ve always had this unshakeable drive to achieve BIG things. But as a born people-pleaser *and* dream-chaser…while I was killing it on the hockey field, my life fell away.
I went on to study naturopathy – but as I’d always done, I put too much on my plate. Between studying full-time, working part-time, maintaining a relationship, and trying to progress my career, advance in the sporting world and keep close friends (you know, life)…
I found myself exhausted. My work was slipping, and my social life became near-nonexistent. I stopped going out like I used to. I struggled through depression, anxiety and extreme fatigue. Without knowing it, I’d completely burnt out.
Fast forward to today, and I’m a busy single mum and business owner (who still plays hockey, fun fact). I *get* how hectic life is. And after over a decade working with people just like you and having regained my energy, focus and fun side, I know one thing to be true…
All it takes is a couple of tweaks to create MASSIVE long-term improvements in energy, mood & happiness.
I love how Pam is a straight shooter.
She genuinely wants to help & I appreciate greatly that she worked with me. She went above and beyond! Highly recommend Pam.
Juantia H
While other courses focus on one area (think exercise OR diet) I’ve created this course for people like you, who need the full picture in short, easy steps.
It’s time to finally take the time for YOU.
So you can turn up as the best version of you, both for yourself and those around you…
THIS is how you go from fatigued to full of energy, in the fastest, easiest way!
Just think about how many things you could not only get done, but enjoy more.
Pam has completely transformed my health!
If you are looking for a results-driven yet personal and professional naturopath, I encourage you to work with Pam. You won’t be disappointed.
Brooke S
Imagine if you could:
Rediscover your motivation and drive
Enjoy more happiness in the everyday
Wake up feeling refreshed and full of energy
Take on the day knowing you won’t crash at 2pm
How would it really feel to:
Get on top of what you need to do with ease?
Have the time (and energy) to enjoy the things you love?
Complete tasks more efficiently, with more focus and determination?
Feel less stressed and more fun – and reconnect with the real you?
It’s time to switch to fluctuating energy and a blaaah mood for consistently brighter, happier days (minus the 2pm crash)!
INTRODUCING
BURNOUT: FROM SURVIVING TO THRIVING
Your 5-week course to go from foggy and fatigued to focused and fully energised in just 2 easy 15-min live episodes + 1 action a week.
(without hours of reading, exercise, meal prepping or giving up all the things you love)
Burnout: From Surviving to Thriving is the shortcut course you need to feel physically, mentally and emotionally recharged
Learn the exact, proven steps thousands of my clients
have used to boost energy, motivation and happiness long-term.
SOUNDS GOOD BUT HOW DOES IT WORK?
2 x 15 minute presentations
per week
Fast episodes that cut to the chase, so you can feel energised faster! Can’t attend live? Find 30 mins through the week to complete (yes, even in bed)
1 Action Per Week
It takes the smallest actions to make the biggest impact. Your homework can be done any time and takes just minutes! So easy!
1 Personally Formulated
Tonic
To help you get the best results in the shortest time, when you enrol you’ll receive a tonic I’ll formulate just for you (plus a little extra, ‘cos I’m nice like that)
Pam is easy to work with and very clear about what needs to be done to make an effective difference in health.
Pam has been a huge help to myself and my husband. We highly recommend her for the whole family.
Darcelle N
WHY WOULD YOU CHOOSE
SURVIVING TO THRIVING?
+
Easy, realistic & fast actions
Life’s busy. You won’t find some unrealistic 10L lemon water guzzle or have to spend hours of your Sunday meal-prepping. Simple steps that make a huge impact is the goal here!
+
Access to your own naturopath
Working 1:1 can be expensive. Save your hard-earned cash and have all your questions answered. Think of me as your very own naturopath, nutritionist, herbalist & PT in your pocket
+
Whole life look
We cover food, exercise, lifestyle, stress and joy in one so you don’t need to buy multiple courses. Free from fad diets, complex recipes and even boot camp workouts (no, thanks)
+
Accountability
So you’ll actually take the small actions you need to create BIG impact, with the support of a community and a qualified health professional keeping you on track
+
Keep the things you love
What’s the point of life if you’re not having fun?
In this course I won’t take out all your takeaway, wine, chocolate, chips or whatever makes you grin!
Learn how to treat your body, so it runs at its most productive
in just 15 mins twice a week
Remove Stressors
Are your body, mind or emotions in overload?
Know exactly what to remove to reduce stress in your life and leave room for waaay more energy
Add More Happy
Where can you add more fun into your life?
Discover what your body, mind and life need more of to function at their best, and improve mood and energy levels in one
Mind Wind Down
Fell behind? Don’t sweat it. Catch up and rediscover motivation
There’s no activity this week, so you can catch up (and watch a mindset ep to motivate you!
Eat For Energy
Which colours, vitamins and minerals do YOU need a boost of?
Find out how to eat to your own energy level profile (easy tweaks, remember!
Hidden Holdbackers
What’s crushing your energy, mood and happiness?
Uncover your inner workings, the elements that could be out of balance and how to regain control
WANT TO KNOW THE BEST PART?
You get lifetime access to any future rounds & NEW modules*
*Everything inside Burnout: From Surviving to Thriving, just BYO tonic for future intakes!
You’ll Also get
Weekly Downloads
Like to print out? Do that!
Sure, everything’s covered in the video episodes, but if you like to print out and fill in along the way, you can absolutely do so!
Nudges to Submit
Ever bought a course, done nothing with it, then kicked yourself?
Not this one! Comment each week with what you did to inspire others, be inspired and take action.
Community Support
Get cheered on and cheer on others, knowing you’re not alone.
There is a better way to feel! It’s time to connect and amp up our energy to live life to the fullest.
Buy now and score 4 beaut bonuses!
24 HOURS ONLY BONUS
30-minute 1:1 Energy Kickstarter Consult
VALUED AT $85
Gain a deeper understanding of your energy levels, mood and stressors.
Book in before Survive to Thrive begins for a deeper personalisation of your tonic, to review blood tests or work through any health concerns OR after to work through any challenges that arise.
Sleepy Head’s Yoga Series
VALUED AT $120
Tune in to any of these 7 videos at lengths to suit your mood – 10 to 20 mins.
Let’s be real: none of us have time for 30 min+ exercise amidst the chaos of life! Pick and choose quick energy boosters no matter how time-poor you are.
15-min Pilates Pump-ups
VALUED AT $25
A 5-week subscription to quick pilates classes because srsly, who doesn’t love pilates?
Here’s your exclusive access to quick pilates sessions to tune in to on demand!
Fastest recipes on the planet
VALUED AT $100
Okay, we can’t guarantee they’re the fastest everrrr, BUT they’re super tasty, nutritionist-created and you can get all the ingredients from Woolies.
Ft. healthier versions of all your family faves (no need to cook different meals for everyone in your home!)
It’s time to wake up energised…
without giving up the things you love!
without giving up the things you love!
It’s time to wake up energised…
Enrolment to Survive to Thrive: 5 realistic weeks of tweaks, just 2 x 15 min episodes + 1 action a week! ($397 value)
BONUS 1 (24 Hour Only Bonus) FREE 1:1 Energy Kickstarter Consult ($89 value)
BONUS 2 Sleepy Head’s Yoga Series ($120 value)
BONUS 3 The secret recipe bank for fast, tasty, energy-boosting meals ($100 value)
BONUS 4 15-min Pilates Pump-up ($25 value)
That’s $731! in value
We kick off on 18th October 2021
30-minute 1:1 Energy Kickstarter Consult 24 HOURS ONLY BONUS
DAYS
HOURS
MINUTES
SECONDS
BUY NOW
MOST FLEXIBLE
2 x payments of
$180 AUD
inc gst
BEST VALUE
1 payment of
$297 AUD
inc gst ($100 OFF)
Frequently ASKED QUESTIONS
+ I’m too busy now, can I get it later?
Of course you can! Doors to Burnout: Surviving to Thriving will close on 13th October 2021 and reopen in the future. But please know that this is the lowest price Burnout: Surviving to Thriving will ever be. Plus, if you’re too busy – enrol now, secure the lowest price, then join future rounds with your lifetime access. Simple!
+ I don’t have enough time, should I really enrol?
I get it, you’re tired. And at the moment, there’s a lot on your plate. Know this: these 15-minute episodes are designed to be quick, to the point, actionable and effective. Whether you attend live or watch at your own pace (yep, even from bed), taking just 30 minutes a week can have a massive impact on your life and actually save you time long-term. Let me ask you: how much time is being slurped up by your tiredness now?
+ I don’t want to make HUGE changes, is this for me?
Will you have to make changes? Yes. Will they be easy tweaks? Absolutely. You see, I’m a real human too (gasp!). I know you can’t be cooking different meals for the whole household. I know you love your chocolate, chips, wine and cheese (me too). And I absolutely know that you can’t spend all day long exercising for some magical energy hit. That’s why NAME is designed to introduce realistic tweaks to your life (not complete overhauls!). If you don’t want to make HUGE changes (or give up the things you love), this is the energy-boosting course for you.
+ Do you offer a money back guarantee period?
Yes, there is a 3 day money back guarantee period.
Please do not purchase this program if it will cause any financial stress or hardship.
+ Can I get a refund if I change my mind?
After the 3 day money back guarantee period has expired we do not offer refunds for online programs whether you have chosen to use the service provided or not. This is the due to the digital nature of our products. If you choose not to participate in the program, no refund will be given.
+ How much tonic will I receive?
A 200ml tonic is included within the price of the program.
Please note: The tonic will not be sent via post until after the money back guarantee period has expired.
+ What if I dont like the taste of the tonic?
Taste is subjective and you might not like the taste of the tonic. If this is the case please contact Pam and she will give you some ideas to help it taste a little better!
+ I have another question?
Great! Send an email to hola@pamhird.com and I will get back to you ASAP
Copyright Pam Hird 2021 | Naturopath | Brighton, Brisbane North, Australia