Episode 1 - Burnout - What Is It and 10 Risk Factors

Are you feeling stressed and overwhelmed? You are not alone!

What is burnout?

Understanding what burnout is and what drives burnout is going to help recognise and understand the symptoms sooner to hopefully avoid the ramifications.

Burnout is increasing because the modern pace of life means people are effectively operating 24/7. They’re not able to slow down, re-energise, and recalibrate.

In this podcast episode, we look at ways you can recognise burnout and what drives it.

You don’t want to miss:

• What burnout is

• What drives burnout

• 10 risk factors of burnout

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