Episode 14 - How Lack Of Sleep Impacts Your Body

If you don’t snooze you lose! Getting enough and good quality sleep is important for your overall health.

Understand how lack of sleep impacts your holistic health

In this episode I take a look at the impacts it has on your immune, digestive, nervous and other systems in the body. As well as what signs to look out when your body is sleep-deprived.

You don’t want to miss:

  • Why we need to get good quality sleep

  • The signs and symptoms of sleep deprivation

  • How it affects different systems within your body

  • Why we might gain weight if we don’t get enough sleep

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Pam Hird, Self Care, Stress, Mood & Behaviour, Anxiety, FatiguePam Hird