Episode 21 - Learning The Art Of Saying No with Rachelle Glendon

Saying no can be really difficult and it takes practice to feel comfortable doing it without the guilt!

The Art of Saying No

In this episode, I chat with Rachelle Glendon about her three-step process to saying no and why it's important to understand your priorities.

You don’t want to miss:

  • The 3 step process to saying no

  • Why we shouldn’t feel guilty for saying no

  • Why it's important to understand your priorities

  • Why you need to ask your future self questions

  • Plus Rachelle’s bonus tip

About Rachelle

Rachelle Glendon is the founder of How To Live Slow, a podcast designed to help women slow down, live intentionally, and transform their lives. Rachelle is a qualified life coach, reformed busyholic, wife, and mum of 2 young boys. Her new program The Slow Life, takes you through the process of learning how to do less so you can live more.

Connect with Rachelle

www.howtoliveslow.com

www.instagram.com/howtoliveslow

www.facebook.com/howtoliveslow 

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