Episode 40 - 9 Ways To Detox Your Body Naturally

The inspiration behind this podcast on ways to detox your body naturally stems from all those New Year resolutions I hear so much about! In this episode, I chat about 9 ways to detox your body naturally. You don’t need to go on some crazy restrictive diet that makes you feel overwhelmed!

You don’t want to miss:

  • What foods should be included in the diet

  • Why sleep is so important

  • How body brushing can help

  • Why the gut is important

  • What foods you should look at reducing or eliminating

PLUS, why it's important to detox the mind.

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Pam Hird