Episode 42 - 8 Signs And Symptoms Of Iron Deficiency
Iron deficiency occurs when your body doesn’t have enough of the mineral iron. Up to 40% of females 12-50 years of age and 45% of infants 1-5 years old receive less than the recommended daily allowance. In this episode, I talk about 8 signs and symptoms of iron deficiency.
You don’t want to miss:
Common causes of iron deficiency
The 8 signs and symptoms
What to do if you think you’re iron deficient
What test to ask for
Iron-rich foods
PLUS, what foods you should avoid in large quantities.
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