Episode 54 - Vitamin D: The 'Sunshine' Vitamin!

Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health.

You don’t want to miss:

  • What functions Vitamin D has in the body 

  • Risk factors of Vitamin D deficiency 

  • Signs and symptoms of deficiency 

  • Testing Vitamin D

  • Sources of Vitamin D 

PLUS, supplements and what the ideal level of Vitamin D is.

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Pam Hird