Episode 6 - Immune Support Through Diet And Lifestyle

In this episode, we are going to cover ways we can offer immune support through diet and lifestyle.

With everything going on in the world it’s important that we are aware of what impacts our immune system and ways we can help it. Remember we want to do these practices all the time because even after all of this is done and dusted we can still get sick.

You don’t want to miss these immune support topics and tips:

  • What is the immune system

  • Nutrients important to support the immune system

  • What foods we should be included within your diet

  • What foods you should be avoiding

  • What lifestyle factor influence the immune system

Want to learn more about how to support your immune system and your overall health and wellbeing?

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Nutrition, Pam Hird, Self CarePam Hird