Name of course
Boost your energy (with aside of wine) in 5 *realistic* weeks of tweaks
Easy, effective actions without hours of exercise, meal-prepping or giving up all the things you love
Recharge your energy in just 2 x 15-min live episodes + 1 action a week! Ft. your own personalised tonic
The shortcut course combining easy science-backed actions, personalised tonics and accountability to help you finally regain energy, motivation and happiness
We start on ***DATE!
Energy | Mood | Motivation
“If only I wasn’t so exhausted”
Here’s your *realistic* 5-week course that takes you from feeling foggy and fatigued to fresh andfocused in just 2 easy 15-min live episodes + 1 action a week
for more long-term energy, motivationand happiness without exotic recipes, boot camp exercises or God forbid – lemon water
LET’S CUT TO THE CHASE:
You’re ambitious AF, buuuut you’re so damn tired it’s near-impossible
to function #feelyou
😴
HERE’S THE FRUSTRATING PART:
Even when you sleep a full 8+ hours, you may as well have been out sculling wine all night, because you feel like you’ve hardly rested & your fuse is *this* long
So you guzzle coffee, skip clicking ‘attend’ on Facebook events, nap all weekend, can’t be bothered doing the stuff you used to love and crash at 2pm – almost on command #wheresmymarsbar
Every morning, your eyes twinkle open...
Sure, you’re awake –
but there’s NO WAY you feel
fully recharged
^^ You fizzlin’ faster than a shooting star
You’re going through the motions of life…
But you don’t feel like you’re *all there*, all the time.
So, you struggle to get important things done.
And if you’re like most ambitious peeps with low energy, it looks like this:
You try a bunch of different ways to get zzzs with ease (think sleep meditation, teas and limited screen time) and boost your energy through the day (coffee, power walks or power naps)... but despite your efforts, nothing works. You still crave sleep, but honestly question whether more of it would *actually* give you more energy. Because even after 8+ hours:
→ Your energy’s up & down through the day… 🥱
→ Then weirdly high at night… 🥴
The worst part is: no matter what you do, you can never predict when an energy dip will hit, so…
You’ve switched big goals for being besties with the coffee machine
Socialising for social scrolling (hours on end)
New weekend adventures with Netflix forever
(yessssss, I’m still watching 🙄)
And you basically can’t survive without your 2pm
Kit Kat to get you through the arvo #gimmesugar
So much work, vacuuming, school lunches, meetings – so little time and energy
(you get teary just thinking about it)
Life’s BUSY (single mum of 2 here, I get it!). You don’t have time to drink 10L of lemon water 🙄, follow some strict detox, spend all day shopping at exotic health food shops or drop everything for some exercise endorphin hit #tiredalready
You can handle a lot. You were born to handle a lot. But you’ve gone from being able to do it all to barely keeping your head above water.
