5 Quick & Healthy Breakfast Recipes For Busy People
Sometimes we rush out the door and don’t even eat breakfast! Either because we haven’t given ourselves enough time or simply put other people before us. For some skipping breakfast, it can leave us feeling tired, lethargic and unable to concentrate. You may be someone who does intermittent fasting and that is cool but it’s not suitable for everyone (that’s another conversation!).
As a busy mum myself, I meal prep something on Sunday and eat the same breakfast for the next couple of days and rotate my recipes so I don't get bored with eating the same thing. Towards the end of the week if there is nothing left I go for something that is super easy to make like a smoothie and eat it on the run!
My Top 5 Quick & Healthy Breakfast Recipes for Busy People.
Freezer Breakfast Veggie Burritos
Eat breakfast on the run with these breakfast burritos. You also get the added bonus of getting some extra veggies at breakfast time and can be eaten with your favourite toppings like salsa, avocado or greek yoghurt.
Spinach & Sweet Potato Egg Muffins
These egg muffins are super easy to make on the weekend ready for a quick breakfast during the week. If you don’t want to boil the sweet potato simple cut it into pieces and bake instead.
Overnight Bircher Muesli
I make this bircher muesli all the time when I know I need some that is going to sustain me through the morning but also tastes delicious! My mum also loves this recipe! Super easy to make and last in an airtight container for up to 4 days.
Meal Prep Coconut Flour Pancakes
For me, making pancakes is normally a weekend thing as I don’t have the time to make them during the week. However, these meal prep pancakes change that for me and I prep them on the weekend. I add coconut yoghut and berries to them.
Blueberry Energy Smoothie
This energy smoothie is something that you can make and drink on the way to where ever you need to go to help get your through the morning!
Pam Hird is a North Brisbane-based naturopath who helps women and men prioritise their health and wellbeing. As a naturopath, nutritionist and personal trainer she helps them take control of their mental health and various health conditions through natural medicine and healthy lifestyle changes. She gives realistic ways to help create a happier and healthier life.
When she isn’t running her business, you can find her on the hockey field or creating some delicious food for her kids.