Episode 48 - 9 Signs of Iodine Deficiency

Iodine is considered an essential mineral for your body and is found naturally in seawater and soil. You need the right amount of iodine for your metabolism and for the healthy functioning of your thyroid gland. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this episode, I talk about 9 common symptoms of iodine deficiency.

You don't want to miss:

  • Who is at risk of iodine deficiency

  • 9 signs of iodine deficiency

  • Food sources of iodine

  • The recommended daily intake of iodine

PLUS why should talk to your health care professional if you think you are iodine deficient.

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Pam Hird