Episode 47 - Is The Keto Diet Ok For Adrenal Fatigue?

The keto diet has become a popular diet over the last few years, especially if you are wanting to lose weight. But is it right for everyone? In this episode, I talk about what the keto diet is and why carbohydrates are important for your HPA axis.

You don't want to miss:

  • What is the keto diet

  • Why carbohydrates are important for our HPA axis

  • What is gluconeogenesis

  • How gluconeogenesis affects your cortisol levels

  • Food sources of carbohydrates

PLUS what factors you need to consider when it comes to your carbohydrate intake.

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Pam Hird