Episode 46 - What Are Omega 3's?

Over the last 150 years, the changes in diet mean that majority of you are not getting enough Omega 3's. Omega-3 fatty acids have various benefits for your body and brain. In this episode, I talk about what Omega 3's are, their role in your body, and some dietary sources.

You don’t want to miss:

  • What are Omega 3’s

  • How our Omega 3 intake has changed

  • The role of Omega 3’s in the body

  • Things to look out for with your fish oil supplement.

PLUS, some good dietary sources of Omega 3's.

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Pam Hird