Episode 25 - 9 Signs Of Zinc Deficiency

The signs of zinc deficiency are useful to understand when it comes to boosting your overall health and wellbeing.

Zinc is a nutrient that plays many vital roles in your body. Unfortunately, 85% of Australian women and 50% of men are not getting enough zinc in their diet.

9 signs of zinc deficiency

In this episode, I discuss the reasons why we aren’t getting enough zinc, signs of zinc deficiency, and why we need to make sure we are getting enough for optimal health.

You don’t want to miss:

  • Why the majority of us aren't getting enough zinc

  • 9 signs of zinc deficiency

  • Why zinc is so important for our overall health

  • What foods are high in zinc

  • PLUS, if you are considering taking a supplement, what dose and form you should consider.

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Nutrition, Pam HirdPam Hird