Episode 29 - Is Your Workout Stressing You Out?

Stress isn't just in your brain, it’s in your body too. One thing that can throw or keep your cortisol levels out of whack is exercise, especially if you are stressed out in life! In this episode, I talk about how exercise can impact your cortisol levels. It’s not about being lazy but thinking about what is going to support you emotionally, mentally, and physically when it comes to exercising.

You don’t want to miss:

  • What is cortisol

  • The functions of cortisol in the body

  • What is physical stress

  • What type of exercise could throw out your cortisol levels

  • What kinds of exercise you should consider if your cortisol is out of whack

PLUS, how to keep exercising and keep your cortisol levels in check

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Stress, Exercise, Pam HirdPam Hird