Episode 30 - How Stress Can Cause Weight Gain

Stress that goes on for a long time is a triple whammy for weight. It increases our appetite, makes you hold onto fat and interferes with our willpower to implement a healthy lifestyle. In this episode I chat about how stress can make you gain weight.

You don’t want to miss:

  • What happens in our bodies when we are stressed

  • What stresses our body out

  • Where we are most likely to store the fat

  • The 2015 study which shows our bodies metabolic slower under stress

PLUS, why getting enough sleep is important for our weight

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Stress, Anxiety, Pam HirdPam Hird