Episode 31 - Calming The ADHD Mind with Andrea Meller

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. In this episode I chat with Andrea Meller who was diagnosed with ADHD and dyslexia later in life. She talks about her experience and ways to help calm the ADHD mind.

You don’t want to miss:

  • What age she got diagnosed with ADHD

  • Why she felt her ADHD diagnosis was liberating

  • Why she struggled day to day tasks

  • What 2-1 breathing is

  • How long it took for her mind to get into meditation

PLUS, tips to help calm the ADHD brain

About Dre

Dre is a professionally trained coach, certified Reiki Master, and Akashic Records Practitioner.  Dre was diagnosed with ADHD and dyslexia later in life. Her journey in traditional education left her with a lot of scars and things to heal that weren't true. Dre believed she was dumb for so many years. Those messages totally prohibited Dre from having the success she wanted. That is why Dre is here to help adults who feel overwhelmed and learn ways they can truly connect with their inner wisdom for a more successful life!

Connect with Dre:

w: https://www.spirituallyawaken.com/

f: https://www.facebook.com/spiritualguidanceandwisdom/

I: https://www.instagram.com/spiritualbadassdremeller

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