Episode 32 - What's The Big Deal With Water?

It’s pretty common to hear that water is essential for your health. But why is that exactly? Water makes up majority of your body weight and is involved in many important functions. In this episode, I chat about how water can improve your overall health.

You don’t want to miss:

• 13 ways water can help improve your well-being

• How the body gets rid of water through the day

• How much you should drink daily

• Is plain water the best choice?

PLUS, ideas to help you get enough water.

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