Episode 34 - What You Need To Know About Magnesium
Did you know that studies have suggested that 50% of people are getting less than the recommended dose of magnesium they need? It is the fourth most abundant mineral in the human body and is involved in more than 600 reactions. In this episode, I talk about why magnesium is so beneficial to your overall health.
You don’t want to miss:
Reasons why magnesium is so important to your overall health.
Risks of magnesium deficiency
Can you take too much magnesium
Foods high in magnesium
How to tell what magnesium form is in your supplement
How much magnesium you should take
PLUS, the best type of magnesium to take if you are going to supplement.
Interested in hearing more health, wellbeing, and lifestyle topics that get straight to the heart of the matter?
Make sure you hit SUBSCRIBE so you don’t miss out on any health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!