Episode 34 - What You Need To Know About Magnesium

Did you know that studies have suggested that 50% of people are getting less than the recommended dose of magnesium they need? It is the fourth most abundant mineral in the human body and is involved in more than 600 reactions. In this episode, I talk about why magnesium is so beneficial to your overall health.

You don’t want to miss:

  • Reasons why magnesium is so important to your overall health.

  • Risks of magnesium deficiency

  • Can you take too much magnesium

  • Foods high in magnesium

  • How to tell what magnesium form is in your supplement

  • How much magnesium you should take

PLUS, the best type of magnesium to take if you are going to supplement.

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Pam Hird