Episode 51 - Reconnection With Self with Julia Dickenson

As we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first.

You don’t want to miss:

  • Where do you start when you are in the shit pit

  • What questions do you ask yourself

  • The art of asking yourself better questions

  • How to start journalling

PLUS, exercises to help you reconnect to yourself.

Connect with Julia

Website - https://reconfident.com.au

Facebook - https://www.facebook.com/reconfidentjulia

Instagram - https://www.instagram.com/reconfidentjulia/

Make sure you hit SUBSCRIBE so you don’t miss out on any health, wellbeing, and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!

Pam Hird