Episode 52 - Making Exercise Fun with Angie Barth
For so many of you, exercise can be boring and repetitive. But it doesn’t have to be! In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise.
You don’t want to miss:
Why exercise doesn’t have to be boring
Tips for when you are first starting to exercise
Why its important to find exercise your enjoy
Finding your why
Why quality is better than quantity
PLUS, why having a tool kit is important for motivation
Connect with Angie
Website - https://www.theactivesisters.com
Facebook - https://www.facebook.com/theactivesistersco
Instagram - https://www.instagram.com/theactivesisters/
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