Episode 17 - Meditation To Create Space In Your Calendar and Mind with Erica Arsenault

Mediation can seem scary for some and we don’t need to sit cross-legged and say umm to meditate. In this episode, I chat with Erica Arsenault about meditation and journaling. She gives some practical tips on how we can start meditating and how to include it throughout the day. Also why we should take some content such as social media out of our lives to help with our mental capacity.

You don’t want to miss:

  • What is meditation

  • How do we meditate

  • Why you shouldn’t be scared to try meditation

  • Why journalling can help with our thoughts

  • Why removing some content from our life is really important

  • Why you shouldn’t be scared to try meditation

About Erica

Erica Arsenault is a Yoga and Meditation Teacher based in Vero Beach, Florida. She created The Rising Yoga Company to empower women to use natural tools for support as they navigate life’s greatest transitions. Her greatest passion is supporting new mothers to ease anxiety around childbirth and early parenthood.

Connect with Erica

Website: therising.net

Instagram: @the.rising.yoga

Meditation for Beginners (Free Series): https://mailchi.mp/7d36fbc84556/meditations

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Anxiety, Exercise, Mood & Behaviour, Podcast Interview, Self Care, StressPam Hird