Using TFT and Hypnotherapy for Stress and Anxiety
We often associate hypnotherapy with walking around on a stage clucking like a chicken or lying on a couch telling your deepest darkest secrets like we see in the movies.
Of course, that isn’t the case when it comes to using TFT and hypnotherapy for stress and anxiety!
Ever considered using hypnotherapy for stress and anxiety?
I chat with Liz from Mind Space Therapies about:
What hypnotherapy and Thought Field Therapy (TFT) are
How using TFT and hypnotherapy for stress and anxiety can help
A quick technique which can help us when we are feeling overwhelmed, anxious or just really stressed!
A very big thank you to Liz for her time and expertise in this area!
Pam helps women and men prioritise their health and wellbeing.
As a Naturopath, nutritionist and personal trainer she helps them take control of their mental health and various health conditions through natural medicine and healthy lifestyle changes.
She gives realistic ways to help create a happier and healthier life.
When she isn’t running her business, you can find her on the hockey field or creating some delicious food for her husband and kids.