Did you know that Anxiety is the most common mental health condition in Australia? On average, 1 in 3 women and 1 in 5 men will experience anxiety (Statistics courtesy of Beyond Blue).

Anxiety, Mood, StressPam HirdSeptember 16, 2019anxiety, mental health, health, gut health, sleep, nutrition

Adrenal Fatigue And Weight Gain: Are They Linked And What Does It Mean?

Do you ever wake up in the morning and think why am I so tired? I just slept for 10 hours and I feel like it was for 5 minutes! It’s 10 am and you finally feel like your waking up after your third coffee. Then lunchtime rolls around and you are really craving carbs.

Fatigue, Energy, Mood, Women's Health, StressPam HirdFebruary 27, 2019adrenal fatigue, moody, anxiety, weight, fatigue, cortisol imbalance, burnout

Using TFT and Hypnotherapy for Stress and Anxiety

We often associate hypnotherapy with walking around on a stage clucking like a chicken or lying on a couch telling your deepest darkest secrets like we see in the movies. That isn’t the case.