When Social Media Takes Over

As business owners, we constantly hear that the key to business success is social media. As a social media strategist, I totally agree that to build a thriving business, right now, having a good presence on social media is necessary.

Energy, Anxiety, Mood, Stress, Women's HealthPam HirdNovember 27, 2019social media, business owner

10 Ways To Relieve Stress Naturally

Stress has become an unavoidable part of life, but that doesn't mean you should ignore it. Too much-untreated stress can potentially cause some serious physical and mental health problems. Here are 10 ways to help relieve stress.

Anxiety, Energy, Fatigue, Stress, Women's HealthPam HirdSeptember 19, 2019stress, health, mental health, exercise, burnout

Anxiety: The Debilitating Reality

Did you know that Anxiety is the most common mental health condition in Australia? On average, 1 in 3 women and 1 in 5 men will experience anxiety (Statistics courtesy of Beyond Blue).

Anxiety, Mood, StressPam HirdSeptember 16, 2019anxiety, mental health, health, gut health, sleep, nutrition

10 Risk Factors of Burnout

A high-stress job isn’t always the cause of burn out. Anyone who feels overworked and constantly on the go is at risk of burning out. From the office worker who works long hours to the business owner who hasn’t had a holiday in years, to the stay at home mum who tends to kids, housework and ageing parents.

Anxiety, Energy, Fatigue, Mood, StressPam HirdSeptember 12, 2019stress, burnout, high achiever, sleep, relationships, work, perfectionist, delegate

10 Body Warning Signs That You Are Burning Out

Are you feeling stressed and overwhelmed? You are not alone! Burnout is increasing because the modern pace of life means people are effectively 24/7, not able to slow down, re-energise and recalibrate. Signs of burn out can creep up on you. Here are 10 signs you are heading for burnout and your body is telling you it's time to put on the brakes ASAP.

Energy, Anxiety, Fatigue, Mood, StressPam HirdSeptember 6, 2019stress, mental health, sleep, mood, memory, exhausted, immune health, burnout

How Stress Affects The Immune System

Stress has been a struggle for all of us at one time or another in our lives. Our fast-paced, modern lifestyle can literally chip away at the foundation of your health. Have you ever noticed you get sick when you are super stressed?

Stress, Anxiety, Energy, Fatigue, MoodPam HirdMay 9, 2019stress, adrenal health, cortisol, immune health, diet, nutrition, gut health

5 Signs You Are Magnesium Deficient

Did you know that magnesium is a mineral that plays a role in over 300 biochemical reactions in the body?

Magnesium, Anxiety, Energy, Fatigue, Stress, Women's HealthPam HirdApril 4, 2019magnesium, moody, sleep, insomnia, constipation, fatigue, muscle twitch

A Little Chat: The Facts About Alcohol Consumption

When it comes to alcohol there are many long and short-term (besides the hangover!) of drinking alcohol. A recent study suggested that we shouldn’t be consuming any alcohol at all. Easy for some, not so easy for others!

Alcohol affects a lot of body systems and organs, including the brain, heart, gut, liver and it also can weaken our immune system!

Anxiety, Gut Health, Stress, Women's HealthPam HirdSeptember 21, 2018