A Little Chat: The Facts About Alcohol Consumption
As many of us know, when it comes to alcohol there are many long and short-term side effects (besides the hangover!) of drinking alcohol.
So, in this chat, I want to just briefly talk about the facts about alcohol consumption and what it can do to our body, holistically.
A recent study suggested that we shouldn’t be consuming any alcohol at all. Easy for some, not so easy for others!
3 Uncommon Facts About Alcohol Consumption
Alcohol affects a lot of body systems and organs, including the brain, heart, gut, and liver. And it can work against us to weaken our immune system!
When it comes to alcohol we need to consider the type of alcohol we are drinking, how often we drink and how much we drink.
Alcohol depletes B vitamins, Zinc and also affects our gut microbiome.
If you are going to drink then always make sure you:
Eat prior to starting
Space your drinks out
Drink water in between every drink
Not only will your body systems and organs thank you, but so will your naturopath!
If you're having trouble with your alcohol consumption and would like more guidance and support to help you get a feel balanced and better, feel free to BOOK YOUR FREE 10 MINUTE DISCOVERY CALL HERE to chat about how I can help you.